Connect.

There’s more to wellness than healthy food. Spending face-to-face time with real people being real is a key part of living a rich life. As is connecting with our own internal truth and essence.

Ideally we’d experience this as our everyday reality. If that feels distant, it helps to take time out and give ourselves space to remember.

In 2019 I co-hosted a retreat in Peru offering a week in the Andes doing exactly that, and am working on more opportunities to share.

There’s a community of open-minded positive people in NZ who care about connection, so jump in if you want more of this in your life.